1. Raw veggies and hummus. A few of my favorite raw veggies to pair with hummus include: red bell peppers, cherry tomatoes, broccoli, and sugar snap peas. 2. Fresh fruits and nuts and seeds. Get creative by mixing things up – clean eating is also about variety! Try pistachios, almonds, cashews, walnuts, macadamia nuts, pumpkin … Read More
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ONLINE COACHING
Do you want to manage your weight and pre-diabetes or diabetes? Are you looking for an online lifestyle management solution to include in your daily activities that doesn't require a BIG change to your lifestyle? Try e-Consultations.
DITCH THE DIET
Most people fail at diet and lifestyle goals because they associate "a diet" with deprivation and adopt an all-or-nothing attitude. Adopting a healthier lifestyle doesn't have to mean deprivation or struggle—not if you take the right approach. Read Constances' 5 healthy lifestyle tips.
STARCH AND SUGAR
Are you confused when it comes to the different types of carbohydrate? Are starch and sugar the same as pasta or dessert? And for people living with diabetes, how do these foods affect blood sugar? Let Constance clear up your confusion.