The Low Down On Salt

Posted: Categories HealthTags , , , , , Leave a comment

It may surprise you to know that your body needs a small amount of salt to work properly. But too much salt—also known as sodium chloride, is bad for your health. Excess sodium can increase your blood pressure and your risk for heart disease and stroke. The 2015–2020 Dietary Guidelines for Americans recommend that Americans … Read More

Condiments: How To Include Them In Your Diabetes Meal Plan

Posted: Categories Diabetes, RecipesTags , , , , , Leave a comment

When it comes to food and diabetes, most people think bland and boring. Those little extras like salad dressing, ketchup, mayo, mustard, relish and salsa that make our taste buds dance are mistakenly banned from the diet. It’s true if you’re not careful and using them mindlessly; those little flavor enhancers can bankrupt your calorie, … Read More

The New Nutrition Facts Label: People with Diabetes Will Love It!

Posted: Categories DiabetesTags , , , , Leave a comment

Have you seen the new Nutrition Facts label? Last year the U.S Food and Drug Administration finalized a new Nutrition Facts label that will make it easier for you to identify and compare products with added sugar and enable you to make healthier choices. While most food manufacturers have until 2019 to change their labels … Read More