The Low Down On Salt

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It may surprise you to know that your body needs a small amount of salt to work properly. But too much salt—also known as sodium chloride, is bad for your health. Excess sodium can increase your blood pressure and your risk for heart disease and stroke. The 2015–2020 Dietary Guidelines for Americans recommend that Americans … Read More

Control Diabetes With Yoga

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Regular physical activity is one of the most effective tools in diabetes management. Exercise can lower your blood glucose—also called blood sugar, blood pressure, and bad cholesterol while increasing your good cholesterol. It improves your body’s ability to use insulin and contributes to weight loss which might allow you to decrease the amount of medication … Read More