Honored to have my article published in…. A great start to 2016! Click here to read the article!
Thinking about getting in shape but just can’t get motivated? Studies show group support is a key ingredient for successful weight loss and consistent exercise. Join me and Candice for a FREE 9 week couch to 5 k run/walk program. The program moves slowly and you WILL be able to finish a 5k by the … Read More
In celebration of Black History Month, AARP featured preeminent African American leaders in health, finance and personal fulfillment. I’m so proud to be included as one of their change makers. Click here to view the slide show. You’ll notice I’m in good company.