Carb Counting For Flexible Diabetes Meal Planning

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There is no longer one “right” way for people with diabetes to eat. Instead, the American Diabetes Associations suggest people individualize their diets so they can eat what feels right to them and still maintain proper blood glucose, also known as blood sugar control. With meal planning tools like carbohydrate counting, you can do just … Read More

Mindful Living: Make it Happen

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Be Realistic: Set an attainable goal within a realistic time frame. Saying you want to lose 20 pounds in a month is not realistic. When we set goals we cannot reach we become discouraged. Set attainable goals and build upon those goals. Be Specific: Don’t just say to yourself “I want to lose weight” or … Read More