Summertime has arrived, and that means the weather outside is quickly warming up! After spending a long day out in the sweltering summer sun, it might be tempting to grab the nearest icy beverage to help cool off. However, some of the most popular summertime beverages have a surprising amount of hidden sugars and unhealthy … Read More
Category: Health
Vinegar & Diabetes: Can It Reduce Blood Glucose Levels?
Posted: Categories HealthLeave a commentVinegar continues to gain in popularity among consumers for its many purported health benefits including hypertension, weight loss, dandruff, leg cramps, fungal infections, and diabetes. However, there is no clear scientific evidence to support these claims except for diabetes. In fact, there is an emerging body of evidence to support the benefit of vinegar in … Read More
How to Make Sushi Diabetes Friendly
Posted: Categories HealthLeave a commentOne of the most popular dishes on a Japanese menu is sushi. Since the first sushi restaurants opened in the 1960s, sushi has soared in popularity. Today there are over 4,000 sushi restaurants across the states. You can even find … Read More
April Newsletter – The Eggcellent Egg
Posted: Categories Health, RecipesLeave a commentIn recent headlines, eggs have been receiving more attention. From their health benefits to possible health risk, information about eggs is everywhere—with this information also comes some confusion. Are Are eggs healthy to eat? How much? How often? What type is best to buy? What does the label mean? Click here to read the April … Read More
Ditch the Diet Mentality
Posted: Categories HealthLeave a commentEvery year, like millions of Americans, you resolve to eat healthier, get in shape, and take better care of yourself. So you dig in your heels, determined to make it happen. But, by February, your determination turns to drudgery, and drudgery turns to drift and you experience resolution dissolution. Most people fail at diet and … Read More
Carb Counting For Flexible Diabetes Meal Planning
Posted: Categories HealthLeave a commentThere is no longer one “right” way for people with diabetes to eat. Instead, the American Diabetes Associations suggest people individualize their diets so they can eat what feels right to them and still maintain proper blood glucose, also known as blood sugar control. With meal planning tools like carbohydrate counting, you can do just … Read More
Traveling with Diabetes
Posted: Categories Health, RecipesLeave a commentWhether you travel for business or pleasure, local or international, when you have diabetes it’s important to plan ahead. Click here to read my tips for a safe and hassle free trip.
8 Diabetes Myths Debunked
Posted: Categories HealthLeave a commentAre you listening to old-wives’ tales or Uncle Bud’s take on the best way to manage diabetes? Here are some common myths about diabetes – along with the facts. November is National Diabetes Month – a time set aside to bring awareness to the seriousness of diabetes. The more you know for sure, the better … Read More
Summer Seafood: Fishing For Nutrition
Posted: Categories HealthLeave a commentSummer has arrived, which means it’s prime time for dining al fresco! Take advantage of the beautiful weather by grilling some heart-healthy seafood. Your brain and heart will thank you! The Academy of Nutrition and Dietetics recommends eating one to two servings of fish per week (about 3 ounces per serving, or 8 ounces per … Read More
6 Step Personal Revolution Plan
Posted: Categories HealthLeave a commentYour 2016 revolution begins with the way you nourish your mind and body. Here are six steps and how to implement them. Step 1: It Starts With Food • Focus on fruits, veggies, whole grains, low-fat or nonfat dairy and lean protein. • Limit packaged and processed foods. Eat more foods in their … Read More