What is Diabetes

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Diabetes: How to Safely Take OTC Medicines for Cold or Flu
March 5, 2018 | Leave a Comment

You’ve got a runny nose, sore throat, chest discomfort and fever. Is it a cold or the flu? The common cold and seasonal flu are both respiratory illnesses caused by viral infections. While they share many of the same symptoms, it can be difficult to distinguish a cold from the flu based on symptoms alone. … Read More


The Low Down On Salt
February 8, 2018 | Leave a Comment

It may surprise you to know that your body needs a small amount of salt to work properly. But too much salt—also known as sodium chloride, is bad for your health. Excess sodium can increase your blood pressure and your risk for heart disease and stroke. The 2015–2020 Dietary Guidelines for Americans recommend that Americans … Read More


Condiments: How To Include Them In Your Diabetes Meal Plan
January 24, 2018 | Leave a Comment

When it comes to food and diabetes, most people think bland and boring. Those little extras like salad dressing, ketchup, mayo, mustard, relish and salsa that make our taste buds dance are mistakenly banned from the diet. It’s true if you’re not careful and using them mindlessly; those little flavor enhancers can bankrupt your calorie, … Read More


The New Nutrition Facts Label: People with Diabetes Will Love It!
January 4, 2018 | Leave a Comment

Have you seen the new Nutrition Facts label? Last year the U.S Food and Drug Administration finalized a new Nutrition Facts label that will make it easier for you to identify and compare products with added sugar and enable you to make healthier choices. While most food manufacturers have until 2019 to change their labels … Read More


New Year Resolutions For People With Diabetes: Small Victories Are Worth Celebrating
January 2, 2018 | Leave a Comment

As the new year begins, millions of Americans, are thinking about resolutions for the New Year—eating healthier, getting in shape, and taking better care of themselves. But if they don’t take the right approach by February many will experience resolution dissolution. Most people fail at diet and lifestyle resolutions because they set unrealistic goals and … Read More